1"Bhikkhus, just as, in the last month of the hot season, when a mass of dust and dirt has swirled up, a great rain cloud out of season disperses it and quells it on the spot;

so too, when a bhikkhu develops and cultivates the four establishments of mindfulness, whenever evil unwholesome states arise, he disperses them and quells them on the spot.

"And how is this so?

"Here, bhikkhus, a bhikkhu dwells contemplating the body in the body, ardent, clearly comprehending, mindful, having removed covetousness and displeasure in regard to the world,
- which is based upon seclusion, dispassion, and cessation, maturing in release;
- which has as its final goal the removal of lust, the removal of hatred, the removal of delusion;
- which has the Deathless as its ground, the Deathless as its destination, the Deathless as its final goal;
- which slants, slopes, and inclines towards Nibbāna.

He dwells contemplating feelings in feelings, ardent, clearly comprehending, mindful, having removed covetousness and displeasure in regard to the world,
- which is based upon seclusion, dispassion, and cessation, maturing in release;
- which has as its final goal the removal of lust, the removal of hatred, the removal of delusion;
- which has the Deathless as its ground, the Deathless as its destination, the Deathless as its final goal;
- which slants, slopes, and inclines towards Nibbāna.

He dwells contemplating mind in mind, ardent, clearly comprehending, mindful, having removed covetousness and displeasure in regard to the world,
- which is based upon seclusion, dispassion, and cessation, maturing in release;
- which has as its final goal the removal of lust, the removal of hatred, the removal of delusion;
- which has the Deathless as its ground, the Deathless as its destination, the Deathless as its final goal;
- which slants, slopes, and inclines towards Nibbāna.

He dwells contemplating phenomena in phenomena, ardent, clearly comprehending, mindful, having removed covetousness and displeasure in regard to the world,
- which is based upon seclusion, dispassion, and cessation, maturing in release;
- which has as its final goal the removal of lust, the removal of hatred, the removal of delusion;
- which has the Deathless as its ground, the Deathless as its destination, the Deathless as its final goal;
- which slants, slopes, and inclines towards Nibbāna.

"It is in this way, bhikkhus, that a bhikkhu develops and cultivates the four establishments of mindfulness so that whenever evil unwholesome states arise, he disperses them and quells them on the spot."

1"Seyyathāpi, bhikkhave, gimhānaṁ pacchime māse ūhataṁ rajojallaṁ, tamenaṁ mahāakālamegho ṭhānaso antaradhāpeti vūpasameti; …

Aṭṭhamaṁ.